Are you dying? No? Cool, but are you alive then? A few years ago I came by a book that was written one or two hundred years ago, discussing what someone should do in their daily life. A person in that...

Technically yes, you are, except if you are called Bryan Johnson or following the same blueprint that he does. For the first 3 decades of our lives we are in the growing phase, everything in our body ...

You already know that if you want to eat healthy, you should eat a varied diet, in moderation, aiming for good nutritious content and so on, but this is a black and white statement, how do I decide wh...

Diet Intermittent fasting 16 hours a day, eating between 11am and 7pm Meals: Shake at 11am (dry content to be assembled in the morning and taken to work) protein powder (20g protein) - for cost saving...

I have enrolled in Precision Nutrition's Level 1 Nutrition Certification in late 2020, I was quite motivated throughout that summer, but it only became available in October when we had quite a few lif...